Alexis N. Fernandez & Associates

Mind Building & Somatic Therapy

Give yourself permission to release old patterns and beliefs that no longer serve you.

Achieving whole-person wellness is a process and grows with each step that is taken. We come from the understanding that our mental, physical, and spiritual health are intrinsically linked, and addresses this through a holistic lens. We help our clients identify areas of their lives that have become dysregulated, and guiding them to make changes through daily habits of wellness.

Holistic health focuses on the whole person—not just a specific mental health challenge—and recognizes how all three areas of physical, emotional, and spiritual health interact with one another to create wholeness in an individual’s life. We support our patients’ journey through self-confidence, and sexual health and sensation, to break through unhealthy cycles perpetuated by past experiences, relationships, betrayal, and traumas.

Mindfulness means to withdraw from judgement, and observe your thoughts and feelings from a distance. We focus on the understanding that through supporting our clients' health and wellbeing, they are able to engage with the tools needed to solve problems encountered in daily life that may contribute to emotional distress and relational challenges. We encourage our clients to slow their busy lives and practice presence, championing a mindfulness practice centered on gratitude and awareness. Through therapy, our goal is to foster a healthier mind, body, and soul.

Discover your true self.

Many of us carry emotional wounds from past experiences, such as trauma, loss, or turbulent relationships. These wounds can manifest as anxiety, depression, low self-esteem, or unhealthy coping mechanisms. Individual therapy is a journey of self-discovery and personal growth. It empowers us to take control of our lives, make intentional choices, and embrace a sense of purpose. As we heal our wounds, we are better equipped to pursue the most authentic version of ourselves.

Establish a Strong Mind-Body Connection with Somatic Therapy

We offer a safe, judgement-free environment.

Effective therapy involves establishing a mind-body connection as a fundamental component of the healing process. Collaboratively, we will explore the areas where you feel a sense of grounding and confidence within your body, as well as identifying areas of tension, numbness, and discomfort. Our approach integrates your personal beliefs, challenges, and heightened body awareness into the exploration of your concerns, enabling the birth of a holistic plan for resolution.

Begin Therapy In California and New York Today

Are old beliefs or traumas hindering you from reaching your full potential? Uncover the power of Somatic Therapy to reconnect your body and mind, paving the way for profound change. Begin your healing journey by scheduling a free consultation.

you are not alone · we are here for you

Accepting New Clients in California & New York

We work with individuals located in California, including cities such as Los Angeles, San Diego, Orange County, and San Francisco, as well as New York City.

Contact us to schedule a free consultation to discuss your needs and wishes, and to give you an idea of what it would be like for us to work together.